All You Need To Know About Navel Oranges

Table of Contents

All You Need To Know About Navel Oranges

What are Navel Oranges?

Navel oranges are a type of citrus fruit that grows on trees in subtropical climates. They are well-known for their sweet and juicy flavor, and unique appearance. Navel oranges have a signature "navel" formation on the blossom end of the fruit which resembles a human navel, hence their name.

History of Navel Oranges

The first navel orange tree was discovered by a Brazilian monk in 1820. The tree was actually a mutation of another type of orange tree and was found to be superior in flavor and texture. From there, navel orange trees were transplanted around the world and quickly became a popular fruit among consumers.

Why are They Called 'Navel' Oranges?

The 'navel' formation on the blossom end of the fruit is actually caused by a second, underdeveloped fruit growing within the main fruit. This second fruit often looks like a small, undeveloped navel and is what gives the oranges their name.

Navel oranges come in a variety of different types, each with its own unique flavor and characteristics.

Washington Navel Orange

This is the most common type of navel orange available in North America. It has a bright orange color and sweet, juicy flesh.

Cara Cara Navel Orange

This type of navel orange has flesh that is pink or reddish in color, and has a slightly sweeter taste than the Washington navel.

Leng Navel Orange

This type of navel orange has a particularly intense flavor and is often described as being the most flavorful of all the navel oranges.

In addition to their delicious taste, navel oranges are also packed with important nutrients that are beneficial to your health.

• Vitamin C: Navel oranges are an excellent source of vitamin C, which helps boost your immune system and protect your cells from damage.

• Fiber: Navel oranges contain both soluble and insoluble fiber, which can help regulate digestion and lower cholesterol levels.

• Antioxidants: Navel oranges contain powerful antioxidants like flavonoids and carotenoids, which help reduce inflammation and prevent chronic diseases.

• Other Nutrients in Navel Oranges: In addition to vitamin C, fiber, and antioxidants, navel oranges also contain potassium, folate, and thiamine.

When selecting navel oranges, look for fruits that feel heavy for their size, have bright orange color and firm skin. You should avoid oranges that are overly soft or have blemishes on the skin.

To store navel oranges, keep them at room temperature in a cool, dry place away from direct sunlight. Alternatively, you can refrigerate oranges for up to two weeks in their original packaging.

When it comes to using navel oranges in recipes, there are numerous ways to incorporate this juicy fruit into your meals:

• Choosing the Best Navel Oranges: Look for oranges that are firm, heavy, and have smooth skin.

• Storing Navel Oranges: Keep whole oranges at room temperature in a cool, dry place. Alternatively, refrigerate oranges for up to two weeks.

• Tips for Using Navel Oranges in Recipes: Navel oranges can be used in salads, smoothies, cakes, and many other dishes.

Navel oranges provide numerous health benefits due to their impressive nutrient profile.

Boosts Immune System

Navel oranges are packed with vitamin C, which helps boost your immune system and protect your cells from damage.

Improves Digestion

The fiber found in navel oranges can help regulate digestion and reduce inflammation in the gut.

Lowers Cholesterol Levels

Consuming navel oranges as part of a balanced diet may help lower cholesterol levels and reduce the risk of heart disease.

Promotes Healthy Skin and Hair

The antioxidants found in navel oranges can also help promote healthy skin and hair by protecting against damage from free radicals.

May Help Prevent Cancer

Some studies suggest that the antioxidants and other compounds found in navel oranges may help prevent certain types of cancer.

May Reduce Inflammation

Navel oranges contain phytonutrients like hesperidin and quercetin that have anti-inflammatory properties.

May Help with Weight Loss

Navel oranges are low in calories and high in fiber, making them a filling snack that can aid in weight loss as part of a balanced diet and exercise routine.

What is the peak season for Navel Oranges?

The peak season for Navel Oranges is typically December to February, but they are available year-round.

How do you peel a Navel Orange?

To peel a navel orange, first cut off the top and bottom of the fruit with a sharp knife. Then cut a shallow slit on the side of the fruit and gently remove the skin in one piece.

Are Navel Oranges seedless?

Yes, Navel oranges are seedless.

Can I freeze Navel Oranges?

While it's not recommended to freeze whole navel oranges, you can freeze orange segments or juice for up to 6 months.

Do Navel Oranges have any side effects?

Navel oranges are generally safe to eat, but eating too many may cause stomach upset or diarrhea. They also contain natural sugars and may not be suitable for people with diabetes or other health conditions.

Can Navel Oranges help me lose weight?

Navel oranges are low in calories and high in fiber, making them a filling snack that can aid in weight loss as part of a balanced diet and exercise routine.

What are some recipe ideas using Navel Oranges?

Some recipe ideas include orange juice, orange salad, orange chicken, and orange cake. Navel oranges can also be used in smoothies, cocktails, and other beverages.

Are there any alternative varieties to Navel Oranges?

Besides navel oranges, you can also try Valencia oranges and blood oranges which are also popular varieties of oranges available in the market.

Do I need to refrigerate Navel Oranges?

You don't need to refrigerate whole Navel oranges, but they will last longer if stored in a cool and dry place. Cut or peeled oranges should be refrigerated and consumed within a few days.

How can I tell if Navel Oranges are ripe?

Navel oranges are typically ripe when they are firm, heavy for their size, and have bright orange skin. The skin should be smooth, glossy, and free of blemishes or soft spots.

Navel oranges are a nutritious and delicious fruit that have many health benefits. They are rich in vitamin C, fiber, antioxidants, and other important nutrients that promote overall health and wellbeing. Whether eaten on their own or incorporated into your favorite recipes, navel oranges are an easy and tasty way to boost your health. So why not grab some on your next grocery run and start reaping the many benefits of this amazing fruit?