A Beginner's Guide to Understanding Shelling Peas

Table of Contents

What are shelling peas?

Shelling peas refer to the process of removing the peas from their pods or shells. These peas differ from sugar snap and snow peas, which are eaten whole, including the pods.

Why are they called 'shelling' peas?

The name "shelling" peas comes from the act of shelling, which involves removing the peas from their pods or shells. This term is commonly used in North America, while in other parts of the world, they might be referred to as garden peas or English peas.

How to Shell Peas

There are two main methods for shelling peas: by hand and using a peeler tool.

By Hand

To shell peas by hand, start by snapping off the stem end of the pod. Hold the pod firmly with one hand and use your other hand to slide your thumb along the seam of the pod, pushing out the peas into a bowl. Repeat until all the peas have been removed.

Using a Peeler Tool

If you're looking for a faster and easier way to shell peas, consider investing in a pea sheller tool. These can be found online or at kitchen supply stores. Follow the manufacturer's instructions to use the tool and remove larger quantities of peas quickly and efficiently.

Nutritional Benefits of Shelling Peas

Shelling peas offer many nutritional benefits, including high fiber and protein content, as well as vitamins and minerals.

High in Fiber and Protein

Peas are an excellent source of both fiber and protein, making them a great addition to any diet. They can help you feel full and satisfied and may even aid in weight loss efforts by curbing cravings and reducing the overall number of calories consumed.

Good Source of Vitamins and Minerals

In addition to their fiber and protein content, shelling peas also provide many important vitamins and minerals. These include vitamin C, vitamin K, folate, iron, and manganese, among others.

Different Varieties of Shelling Peas

There are several varieties of shelling peas available, including:

English Peas (or Garden Peas)

English peas are the most common type of shelling pea and are often just referred to as "peas." They have a sweet and delicate flavor and are a popular choice for salads and pasta dishes.

Snow Peas

Snow peas have thin, flat pods and are typically eaten whole, including the pod. They have a mild, slightly sweet flavor and a crunchy texture. They are commonly used in stir-fry and Asian cuisine.

Sugar Snap Peas

Sugar snap peas are a cross between snow peas and English peas. They have thick, juicy pods that are meant to be eaten, as well as plump, sweet peas. They are often used in salads and as a snack.

Shelling peas can be a fun and rewarding way to enjoy fresh, nutritious produce at home! Try experimenting with different varieties and cooking methods to find your favorite way to prepare them.

FAQ

What are shelling peas used for?

Shelling peas can be used in various dishes, including salads, pastas, stews, soups, and as a side dish. They can also be eaten raw as a snack.

Do you have to shell peas before cooking them?

Yes, shelling peas must be removed from their pods before cooking.

Can you eat the shells of shelling peas?

No, shelling pea pods are not meant to be eaten. They are fibrous and tough and should be discarded after removing the peas inside.

How long do shelled peas last in the fridge?

Shelled peas will last for up to five days in the refrigerator if stored in an airtight container.

Are shelling peas easy to grow?

Yes, shelling peas are relatively easy to grow, and they can even be grown in containers if space is limited.

Can you freeze fresh shelled peas?

Yes, shelled peas can be frozen for up to six months if blanched first.

Are shelling peas good for weight loss?

Yes, shelling peas are low in calories and high in fiber and protein, making them an excellent choice for anyone looking to lose weight or maintain a healthy diet.

What dishes can I make with shelling peas?

Shelling peas can be used in a variety of dishes, including salads, pastas, stews, soups, and as a side dish. They pair well with flavors like mint, lemon, garlic, and Parmesan cheese.

Are shelling peas safe for dogs to eat?

Yes, shelling peas are safe for dogs to eat in moderation.

Can I buy shelling peas all year round?

Shelling peas are typically in season from late spring to early summer, but they may be available frozen or canned year-round.